We are starting up our Skill of the Month Segment this month to help all members get through some gymnastic plateaus. This month we take a closer look at the Toes to Bar and some progressions and strength work that will help this movement. There will be three levels to choose from and the coach will help you with that decision based of your current skill level.
Level one will focus on keeping good technique under moderate fatigue. Level two will focus on improving ability to string together reps of TTB. Level 3 will focus on developing core strength and getting your first RX TTB. As you improve through the month you will have the ability of going up in levels and see real progress. There will be a second time every week where you get to practice, in a wod, what you have learnt.
Reminder: I still have a few bits of apparel which haven’t been collected yet. Please bring cash or pay into bank account with apparel as reference.
Christian
Wednesday 010519
MetCon: 15 min EMOM
1st: 200m Run
2nd: 5 Power Snatch 60/40kg
3rd: 5 Pull Ups – 10 Push Ups – 15 Air Squats
Straight Into: 3 RFT
200m Run
5 Power Snatches 60/40kg
5 Pull Ups
10 Push Ups
15 Air Squats
