It has been very hot for a while and it has been great seeing you all taking your hydration serious. Since the weather keeps getting warmer I think it would be good to give you some things to consider outside the gym as well.
You should keep hydrating outside the gym time too. If you don’t keep hydrated during the day your training session could be affected by it. Water with added fruit for flavour will be your healthiest option. eating fruit will also add a little fluid to the system.
Try to stay away from sports drinks due to the sugar content and other chemicals.
Bring a drink bottle to every training session and keep taking small sips as needed throughout the session.
Christian
Saturday 27/1/18
HERO WOD: Daniel
For Time:
50 Pull Ups
400m Run
21 Thrusters 42.5kg
800m Run
21 Thrusters
400m Run
50 Pull Ups
With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.
