Start of a new week and month and it is a busy one. We have the students back from holiday so it will busy around the gym this month. We also have a bunch of new members who have signed on from their GrabOne deal and it will be great to keep training you. Our Fundraising Workouts are this Saturday 9am briefing before the workouts starts at 10am. Remember they are all partner workouts (guy/girl) so you will need to find a partner and then sign up with us.
This training cycle will also finish this month so it will be a nice hard month of training. If you have been working really hard lately and feel like you need a lighter week. This would be a good week to take it a little easier and recharge your batteries before testing towards the end of the month.
Our Masters Athletes are in their final three weeks of preparation before they go to Australia for the Masters League Finals. They will be doing everything they can to get ready. You will obviously be able to follow all the action during the competition end of September. There will be more info about how to do that soon.
Christian
Monday 3/9/18
Strength: Back Squat
4 x 8 (aim to increase weight from last week)
MetCon: 3 Rounds for Time
400m Run
20 KB Swings 24/16kg
10 Deadlift 100/70
5 Bar Muscle Ups
