Good to see more apparel orders have come in. keep them coming. Make sure you don’t miss out:) You only have until the end of this week.
This weekend we will have a little working bee at the gym cleaning, preparing and painting the outside wall so we can get the new massive logo up. It will make the outside more inviting and add a lot to the experience at the gym. If you are free to help out please come by. There will be plenty of things to help with. We will aim to start as soon as the morning classes are done around 10am weather permitting.
We have signed up two amazing teams for the Team Nationals.
The Southern Peak Battlers
Marco Mollo, Joe Kelso, Riley Cunningham, MaryAnn Thomas, Rachel Shields and Leigh Harper
Over the Southern Peak
Conrad Frew, Brett Nairn, Harlem Irwin, Jo Harris, Megan Graamans and Diana Horn.
Will be awesome to see all these athletes represent our gym well at Nationals in the Mount in October. I am sure you will see these 12 athletes doing a lot of work over the course of the next months to be as ready as they can be. It will give our Saturday Comp class a lot of direction as we prepare to send these athletes north.
Just reminding people there are more individual comps to sign up and prepare for so make sure you keep up to date with it all. Most comps have an online qualification process starting in May.
Christian
Wednesday 19/4/17
WOD: 20 min EMOM
1st: 5 Power Cleans 60/40kg – 7 TTB
2nd: 7 KB Swings – 10 KB Goblet Squats 32/24kg
3rd: 10 HR Push ups – 15 Sit ups
4th: 150m Run
at 20:00
Straight into 3 Rounds for Time
5 Power Cleans 60/40kg
7 TTB
7 KB swings 24/16kg
10 KB Goblet Squats
10 HR Push ups
15 Sit Ups
150m Run
