If you are new to SPC and want to learn more about how we run things, you can search through our huge archive of blog posts by using the search bar at the top of our Blog Page. Just write what you want to know more about and all the blog posts with that topic will come up. You can learn about what CrossFit is, how often you should train, specific exercises, how much rest between strength sets, how to use breathing in a workout and much much more. If there is anything you can’t find feel free to ask any of our coaches, they will be more than happy to help you out.
Great to see so many new faces at the gym and we are looking forward to helping all of you out. If your 4 weeks are coming to an end you should have received an email with a membership offer. If you want to take advantage of this offer get back to us asap or if you haven’t received an email but would like to know more get hold of us now.
Christian
Tuesday 21/8/18
Strength: 12min EMOM
Odd: 3 Hang Power Cleans
Even 8-12 Burpees
Building in weight
MetCon: 3 x 4min AMRAP : 4min Rest
30 Walking Lunges
20 DB Snatches 22.5/15kg
5 Clean & Jerks 60/40kg
Record score for each AMRAP
