When I see a whiteboard like this, I feel proud. I am proud of my coaches Marcus & Joe and I for helping our members see what is most important to them, which is, get a good workout and stay healthy. I am also proud of all our members who see the benefits of leaving the ego at the door and come in with the right mindset which is: How can I get a good workout to be fitter and healthier and make it back in tomorrow? This is what makes us different, this is what shows that we care and it shows us our members trust us that we do put their health first.
Another important thing. It shows our members that we do have expectations for where we want to see them succeed. We believe some of you can get to a stage where they can go RX on a workout like this in the future. It shows our members what exercises they need to work on too, to improve their overall fitness. There is always things to improve on that is the beauty of it.
Awesome work from everyone. Keep focussing on the right things and strength and fitness will take care of themselves.
Christian
Thursday 29/6/17
Strength: Back Squats
3 x 8 @ 70-75%
WOD: 6 Rounds for Time
400m Run
15 HSPU
