Remember to put all of your PR’s on the PR Board. We will be posting everyones awesome achievements at the end of this testing phase. Let us see your improvements and celebrate them with you. Also please write all of your results down in a training diary or on your phone or somewhere you can easily find them. You will need all of your results for this upcoming training phase. These results can also help motivate you this coming year in making sure you work really hard to improve on them. Everybody needs some motivation and it is better to look at your own results and improving on them rather than trying to be better than other people. Focus on yourself and you will see much better results and much faster. Continue working hard through these testing sessions to get your best results possible.
Christian
Friday 9/11/18
MetCon: For Time
15 Overhead Squats 50/35kg
60 Step Ups 24/20′
45 Reverse Lunges
15 Overhead Squats
40 Step Ups
45 Push Ups
15 Overhead Squats
20 Step Ups
45 Sit Ups
