The first Open Wod will be released this Friday. We are running heats from 10am every Saturday during the Open plus the Monday Wod will be the Open Wod. This will give everyone a chance to get the Wod done before the deadline incase you aren’t in town on weekends.
Make sure you get signed up and turn up before 10am on Saturday to get your name in your preferred heat. Also please do the judges course before Saturday as well. If you expect to have a registered judge you should have the judges course too. We will have all the judges sheets, pens and clipboards ready for you. All you need to do is work out and count reps:) Simple stuff.
Note: Classes are still on 8am and 9am on Saturdays during the Open
Christian
Wednesday 20/2/18
MetCon: 20 min EMOM
1st: In 45sec 7 Burpees + Max Pull Ups
2nd: In 30sec Max Front Squats 60/40kg
3rd: In 45sec 7 Burpees + Max Box Jumps 24/20′
4th: Rest
