Sammy and Holly are playing in the Women’s Club Rugby Final this Saturday at the Stadium 2pm. If you are free, come down and support the Pirates Women’s team as they take on Varsity. Good luck to you both and the team.
Christian
Monthly Skill: HSPU
E2M for 12 min
Level 1: 5 Strict HSPU + 10 Kipping HSPU
Level 2: Progressions to HSPU
Level 3: Upper Body pressing strength
MetCon: For Time
2 Rounds of:
10 KB Snatches each arm 24/16kg
20 TTB
2 min Rest
2 Rounds of:
10 KB Thrusters each arm 24/16kg
20 V-Ups
2 min Rest
1 Round of:
10 KB Snatches each arm
20 TTB
1 min Rest
1 Round of:
10 KB Thrusters each arm
20 V-Ups
