Like many other young people, Sam is trying to find out more about who he is and I think he has found out something pretty special about himself namely that he is a very selfless and compassionate person who whats to make a difference in the world anyway he can. He has started studying medicine at Otago Uni and he is currently in Ecuador where he is helping a community build a school to help the kids in the region. He has been gone for a few weeks now and there has only been very little communication with the guy which is probably due to internet connection but nevertheless I had a small conversation with him over Facebook and things are looking to be going really well. There is plenty of work for all of them to do but if you send him a message I’m sure he will appreciate it. If you want to hear more about your trip you can find Sam Lloyd on Facebook.
Christian
Wednesday 7/12/16
WOD: Every 5 min for 30 min
400m Run
15 SDHP 40/30kg
10 DB Thrusters 20/10kg
Work as hard as you can during each round
