Focus Physio has worked hard to secure The Running Lab coming to Dunedin and we have the pleasure of hosting them right here at Southern Peak CrossFit. They have worked with world class athletes and coaches and specifically to us they have worked with CrossFit Games and Regionals athletes. It will be an awesome day of learning and improving your running technique and how to train becoming a better runner. Something we can all benefit from. You can choose between Saturday 13/10 and Sunday 14/10. All the info is on our Facebook page where you can also sign up. There are limited spots so make sure you get in quick. This is a public event so not only gym members will be able to sign up.
Christian
Friday 6/7/18
Barbell Cycling: E2M for 16min
1 Power Snatch – 1 Hang Snatch – 1 Snatch
Build in weight
MetCon: 13 min AMRAP
15 OHS 35/25kg
10 HSPU
5 Bar Muscle Ups
