Riley normally spends his days as a builder but after work you can find him at SPC throwing down or at Otago Weightlifting in Fryatt st. Last year Riley led our intermediate team to a very competitive 7th overall at Nationals and he is stepping up again this time leading our RX team. Riley had many standout performances last year but his leadership was what set the team up for success. He will be looking to do the same this year with a very talented team behind him.
Christian
Tuesday 18/9/18
Strength: Snatch Complex ( 3 Position Snatch)
E2M for 12min
1 High Hang Squat Snatch (Hip)
1 Hang Squat Snatch (Mid Thigh)
1 Low Hang Squat Snatch (2′ Below Knee)
MetCon: For Time
400m Run
40 Pull Ups 24/20′
400m Run
40 KTE
400m Run
