Make sure as we hit the holiday mode than you don’t completely forget about the gym we will still be here to give you your daily fitness fix. Some of the classes are starting to shrink a little and I know there are still many of you around so make sure you use your membership as much as possible.
It is hard to motivate yourself when you have a lot of other stuff going on especially this time of year so make sure to give yourself a break to train most days to keep a clear head and a positive attitude. You will notice than there are many people like you and if you all make a small effort to come to the gym you will motivate each other to work hard, stay positive and enjoy this time of year.
Reminder: We are putting up the pull up rig and painting a few walls today from 10am onwards, hope to see you here
Christian
Saturday 10/12/16
Partner WOD: For Time
Buy in 800m Run Together
Then 1:1 w/ partner for 20 rounds
12 DB Snatches
9 Burpees
6 Box Jumps
Cash Out 800m Run together
