As most of you have seen, we have painted the pull up bars to test new paint for durability and grip. We are always trying to improve things for the better. Sometimes that might not happen, but that won’t stop us from trying… sounds familiar..? Anyway, in this case it might mean the pull up bars will feel slippery at times. Don’t worry, we know and we will keep working on it and improve it until we find the best solution. Plus, the blue looks cool as, but if it makes bar gymnastics too hard we will obviously look to change it again. The best thing you can do is control the things you can control and just keep working hard. And to be fair if the worst thing in your life is a slippery pull up bar, your life isn’t that bad.
Christian
Tuesday 19/6/18
Strength: Strict Press
2 x 5 @ 65%
2 x 5 @ 75%
1 x 5 @ 85%
MetCon: For Time
21-15-9
Push Jerks 45/30kg
15-12-9
HSPU
Accessory Work: 3 Giant Sets
10-15 V-Ups
10 BB Romanian Deadlift
6 DB Curls (ea)
