Marcus has committed to starting Personal training at the gym and has been working hard on setting everything up in the background so he can start taking clients onboard right away. This means you can get straight to work with him for all of your specific goals. If you are working on any specific exercise or competition and you feel you need some help getting to that next level, this would be a good time to get hold of us and Marcus can get you set up with a specific program that includes normal CrossFit classes, specific one on one sessions with Marcus and a written program which you can follow off site or during Open Gym hours.
Make sure to read Marcus’s Bio to learn more about his passion for training people and his training philosophy. Lets give you the best possible way to improve and reach your long term goals.
During your first meeting with Marcus you will cover off everything from your goals to price to other fitness and health related topics important to you.
Marcus trains hard and he studies even harder always finding new and better ways of improving his craft to help his clients.
Christian
Wednesday 1/3/17
Skill: Muscle Ups
Level 1: 4 sets of (1 muscle up + 3 Dips x 2)
Level 2: Turn over Drills and time to get your first muscle up
Level 3: 5 x 5 Pulling / Pushing Strength
WOD: 10 min AMRAP
10 Deadlift 80/55kg
10 Squat Jumps
10 HR Push ups
Accessory Work: 3 Rounds of
15 DB Floor Press
15 Supine Grip BB Rows
