Well done to everyone who got through the 4 weeks of Masters League Qualifiers. We hope you all enjoyed it and good luck to everyone who made it to the invitationals. You will get an email within the next few days and please let us know if you got through so we can help you get ready for the 30/6 comp in CHCH. We will set up some sessions for everyone who qualifies to prepare you for the competition. Especially if this is your first out of town comp. The sessions will obviously be planned around specific training you will need to do but also things like what to bring, how to warm up with limited space and equipment, how to recover between events and so on.
We are looking forward to seeing you all compete up there and hopefully punch your ticket to the Gold Coast Finals in September.
Christian
Friday 8/6/18
MetCon:
8 min AMRAP
16 KB Goblet Squat 24/16kg
16 HSPU
-2min Rest-
8 min AMRAP
16 KB SDHP 24/16kg
8 Single arm DB Hang Clean & Jerk (left arm) 22.5/15kg
8 single arm DB Hang Clean & Jerk (right arm)
4 min Tabata Finisher: 20sec On; 10sec Off
Max Reps
Empty Barbell Thrusters
