Just a reminder to please keep booking into classes. We have seen quite a few have been forgetting. It is easier for the coaches to prepare the class if they know how many are coming. That will improve our service and your experience. Also we don’t want anyone missing out on a great training session if there are too many people in the class.
We have gotten a few good stories from some of you and would like a few more so we can post a bunch at the same time. Please write a few lines to us about what you have achieved so far.
Christian
Friday 3/8/18
MetCon: For Time
800m Run
40 DB Thrusters 15/10kg
40 Pull Ups
800m Run
40 DB Thrusters
40 Pull Ups
800m Run
