The tops with the old logo are turning into a retro top and we have sorted our new logo out for this next order.
Since our last order only consisted of Navy Blue items this time we will be adding a colour to our apparel. Everyone can voice their opinion on what colour they would prefer and we will go with the majority:) I would think a lighter colour would be a great contrast but I will leave it up to you:)
I haven’t heard much from people about what comps they would like to participate in. It could mean some of you just need a bit more of a push or another reminder but it could also be that you are not interested which is completely fine too. There will be plenty of in-house comps which you can join in on if that is a better option for you.
I hope everyone id ready for a couple of testing sessions next week. Will be interesting to see who has been sticking to their training during the open. Irregular training for 5 weeks can hurt your fitness quite a bit, so hopefully you stuck to the training at the same time.
Christian
Thursday 30/3/17
Strength: Every 90sec for 15min
1 Snatch High Pull – 1 Hang Snatch – 1 Snatch
WOD: For Time
21-15-9
SDHP 40/30kg
Overhead Squat
Accessory Work: 3 Rounds of
Max Hanging L-Sit
1 min Rest
20 V-Ups
Rest as needed between rounds
