Our time table will run as normal over Labour Weekend so your day doesn’t have to change much but we do recommend having a sleep-in or just a day off if possible. Small breaks from training can give so much in the form of recovery to prevent burnout, but also excitement about coming back to training. Small breaks during the year are important. The body only gets better when you allow it to recover between training sessions. Make sure you plan breaks throughout the year.
Christian
Thursday 18/10/18
Strength: Strict Press
3 x 5 @ same weight
Max Push Press (last set)
MetCon: 9min AMRAP
30 Wall Balls 9/6kg
60 Double Unders
