Still need more Girl/Guy pairs for our Partner Comp on Saturday 7/4. Get signed up, it will be an awesome day. Grab a friend and get amongst it. We start at 9am with a welcome and briefing and then it’s into it with 4 different workouts. Something for everyone. This comp is very inclusive so don’t be afraid to join in.
Remember to check out the Easter Time Table both on Facebook and on our Website Time Table.
It is also tme to think about if you would like to compete. We are starting our Competitors Class every Saturday after Easter. More info to come.
Christian
Wednesday 28/3/18
MetCon:
12 min EMOM:
Odd: 9 Deadlift – 6 Hang Power Clean – 3 Push Jerks (Pick your own weight and stay unbroken)
Even: 75 Double Unders
-2 min Rest-
12 min EMOM:
Odd: 20 Wall Balls 9/6kg
Even: 15 TTB
