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Paint Job coming up

By December 8, 2016Uncategorized

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The new space is coming together slow and steady and this weekend we will be painting some of the walls. If you are around town and free to help you are welcome to come down to the gym from 10am and grab a paint brush:) If painting is not your thing there will be a couple of other things you can help out with as well. It should only take a few hours which means the place will be looking great come Monday. We hope to keep making improvements over the coming weeks and months to give you guys the best experience possible. Again, I would like to thank all our members for sticking with us even though we haven’t made it easy for you guys with all the changes in a very short period of time. But it is awesome to see the backing we have been getting from everyone so thank you very much.

 

Christian

 

Thursday 8/12/16

Skill: 3 Rounds of:

1 min Practicing free handstand holds

30 sec Rest

30 sec Hollow Rocks or Hold

30 sec Arch Rocks or Hold

Strength: 10 min EMOM

3 Squat Snatches

Building in weight

WOD: 10 min AMRAP

50 Double Unders

5 Power Snatches 60/40kg