There has been some sore bodies this week and it is easy to see why. The sessions have been tough but that is part of the program. There will be harder weeks during the year that tests both your mental and physical fitness. It will of course also be followed by lighter weeks. Lighter weeks is only in terms of volume, the intensity should still be there. By having a program that uses Waves for total volume we make sure non of our members burn out. If you follow the program and get 1-2 rest days a week you will be able to train the other days and you won’t need to take an unexpected 2-3 extra rest days because you feel run down. This program will give you the best benefits if you turn up regularly. If you only get down here once or twice a week it will be hard for you to get the big increases in fitness because your body will not be forced to improve as fast as if you turn up 4-5 times per week. We want our members to turn up to train and see the huge improvements that comes with regular training. We don’t want to make money on people who aren’t coming in and training. We care about your health and fitness and the only way to get better is to turn up to classes and throw down with your friends.
Get your friends involved and try out our program and they can see for themselves that not every session is impossible to complete:) But you need to tend regular classes to see the real benefits.
As the open comes around those sessions will be very difficult for an intensity aspects and it important that you are able to dig deep and get the best score possible.
We re still waiting for the affiliation confirmation to come through but no panic we are on top of things:)
Christian
Friday 3/2/17
Skill: Muscle Up Progressions from last week.
This will act as both a skill part and warm up for the Wod. We want as much intensity as possible in this 14 min workout.
WOD: CF Open 15.3
14 min AMRAP
7 Muscle Ups
50 Wall Balls 9/6kg
100 Double Unders