Registration is open for the CFG Open so make sure you get involved. You have been prepping by doing CrossFit all last year so this is your chance to show everyone your improvements.
You can register on www.games.crossfit.com
There was an absolutely amazing atmosphere at the gym during last years Open so hopefully we can make it even bigger this year. Its a great opportunity to see members you don’t normally train with in action. Meeting other new members is always cool.
We will run the Open Wod at 10am on a Saturday this year. First Saturday is 24/2.
How the day will run:
There will be heats on the white board. As you come in put your name down in one of the heats and start warming up. 10am we run through the Wod plus standards and variations. First heat will start 10.30am.
If you are doing the Open this is important info for you. Write it down as the Open is just around the corner.
Christian
Saturday 13/1/18
HERO WOD: Manuel
5 Rounds of:
3 min max Rope Climbs
2 min max Air Squats
2 min max Push Ups
3 min to run 400m
Score total reps for each exercise
Italian Army Capt. Manuel Fiorito, 27, of Verona, Italy, was killed May 5, 2006, when a roadside bomb detonated near his vehicle in Kabul, Afghanistan. Shortly before he died, Fiorito tended to other wounded men and prepared for defense against the enemy attack.
Fiorito served with the Italian 2nd Alpine Regiment and was posthumously awarded the Silver Medal of Military Valor for his bravery.
Fiorito was fond of Cindy, Murph, Mary and Angie, and was a pioneer in bringing CrossFit to the Italian military community. He is survived by many friends and family.
