We have only got 3 classes on the time table today: 7am, 12.10pm and 5.30pm. Make sure you get to one of those three classes to get a score for 18.5.
A big thank you to everyone that turned up on Saturday night for the big party. I am sure everyone had a great night. Another huge thank you to everyone who participated in the Open and to the members who helped out on the day with judging. It has been an exciting 5 weeks but now it is time to get back to training and work on those weaknesses that I am sure the open found in your game.
Christian
Monday 26/3/18
MetCon: Open Wod 18.5
7 min AMRAP
3-6-9-12-15 etc.
Thrusters 45/30kg
CTB Pull Ups
