Happy Otago Anniversary Day I hope you are all enjoying a day off from work. However we are not ones to rest too much so feel free to come in and train we have classes on 6am, 7am & 12.10pm all run by Marcus.
I heard a few athletes got over halfway through the HSPU which is an amazing achievement. If you haven’t done 17.4 yet or want another go you can use todays classes to get it done but make sure you organize a judge so we can get everything done within the hour. It probably would be one of the wods you don’t want to do again due to the amount of heavyish deadlifts. It could be a tough one to gain massive improvements on unless you took huge rests between sets and could possibly cut them down. Good luck with it and I will see everyone back tomorrow. I guess ill have to give this one a go too:)
Christian
Monday 20/3/17
WOD: 17.4 Open Wod
13 min AMRAP
55 Deadlift 102/70kg
55 Wall Balls 9/6kg
55 Cal Row
55 HSPU
Scaling options available
