Testing is going extremely well. Lets keep it going for another couple of days we have still got some lofting today and muscle ups tomorrow. There are so many of you who are so close to your first muscle up so lets start getting ready for it now and then come in tomorrow and get that ticked off the list.
From a lifting point of view we have been really impressed with everyone technique improvements which of course has also resulted in a lot of PRs. It is amazing to think that a bunch of normal people like us can come to the gym every day and perform lifts and other exercises, once thought off as exclusive to athletes. If you miss a PR attempt this week be angry about it for sure but then also remember how fit and strong you actually are compared to your friends or other people your age. Keep working hard so we can fill up that PR Board and we can celebrate all the success together.
Christian
Wednesday 30/5/18
Strength Testing:
in 20 min find your
1 RM Squat Snatch
in 20 min find you
1RM Deadlift
