Leigh has been part of my Boot Camp for a long time and she told me a few months ago she would like to get back into more crossFit classes so we got her involved in them too. Even though she hadn’t done much CrossFit for a while, she got right into it and she is able to do most Wods rx. Now she is taking the next step and getting involved in competitions. However, Leigh is no stranger to competitions having done a few lifting comps for Otago Weightlifting.
Leigh is a well-rounded athlete who should do very well no matter what comes up. No many exercises will stop her in her tracks and that should give her and the team confidence if things start to go west.
A really good thing about having Leigh in the team is she doesn’t really care about what comes out of the hopper, she just gets to work and gets the job done. If any of the team members see that, they will hopefully worry less as well and just think about the job at hand. Always with a smile on her face, Leigh’s positive attitude will surely rub off on the rest of the team which should keep everyone grounded throughout the competition and keep the whole camp in good spirits.
Its awesome to have Leigh as part of our community always happy to get amongst the banter and have a laugh. Easy to get a long with and she is prepared to work hard when the time starts.
Christian
Wednesday 3/5/17
WOD: Every min on the min for as long as pissible
1st: 10 Deadlift 100/70kg
2nd: 10 Burpee over Bar
3rd: 10 Wall Ball 9/6kg
4th: 10 Pull Ups
Increase the Rep Count by 2 every 4 min Round until failure. Continue each exercise until you can no longer complete the amount of reps in a minute.
