Joe is the third member of the team going to Nationals. He started as a member of the gym when we were at Vogel Street. As you most likely read a month back, joe is working as a PT through the gym now.
His size and strength will be very useful during odd objects and carrying workouts. He enjoys the grind of sled pushes and object carries so hopefully we will get to see him smash through some grunt work. Joe’s body building background has helped him develop a huge power to weight ratio which means most gymnastics movements come easier to him than for most. This will help the team through the more skillful workouts with hopefully a good finish.
When it comes to training and fitness Joe has a lot of knowledge and this will help the team prepare well for each event when it comes to warming up and cooling down. This will be Joe’s first big comp and we are looking forward to seeing him start off on a high note.
Christian
Monday 1/5/17
Strength: Front Squat
3 x 10 @ 75% or same weight as last week
Skill: 10 min EMOM
Odd: 10-15 Push ups
Even 5-10 Strict Pull ups
WOD: 3 Rounds for Time
100 Double Unders
20 Alt DB Snatches 22.5/15kg
Note: The month of May will focus on Push ups and Handstand Push ups. This means even if it just says Push ups or HSPU in the workout the coach will have specific aspects for the class to work on rather than just smashing out RX or Scaled reps.
