So I have one more week before heading home for a few weeks but there is plenty on beforehand.
We have two more weeks left of the current strength cycle of Front Squat and Strict Press. This week is 3×3 at 90% and next week you are finding a new 2RM on both lifts but I will write more about that during the week.
We have started a new month and June is Double Under Month. There will be plenty of sessions with Double Unders during the next 5 weeks but you can get ahead of the game by turning up a few minutes early to class and practice a little bit yourself. It will be great skill work and be a great way to warm up a bit more too.
This coming weekend is our first fundraiser for our National Teams. It is a big Partner Comp from 10am – 12pm. There will be 4 workouts and they will all be inclusive to all our members. It is all about having fun and also working hard. We could always use a helping hand with judging incase you don’t want to compete but still want to be involved. There will also be an opportunity to get a free week membership if any non-member takes up the Assault Bike 60 sec challenge. The Guy and Girl who gets the most calories in 60 sec will receive a month free membership. So, make sure you get plenty of your friends and family down to check out the comp and have a shot at getting some free training sessions. That Saturday evening from 7.30pm onwards we will have another installment of our awesome gym parties:) Bring some drinks, snacks and a chair and get amongst the festivities. Looking forward to some good times with the Southern Peak family before a short break:) If you have any questions about the comp or party sing out and we hope to see you there.
Christian
Monday 5/6/17
Strength: Front Squat
3 x 3 @ 90%
WOD: 4 Rounds for Time
400m Run
21 Burpees
