With our popularity we are looking to introduce an On Ramp Program for all new members. We are still working out the details of that program so still feel free to bring in your friends to normal classes for now. We will never stop letting you bring a friend into a class but as we have been seeing small groups signing up at the same time we recognize that an On Ramp program is the right way forward. There will be much more info coming out about this later on in the year. Especially as our promotions reach more and more people. This would be a great stepping stone to learn more about CrossFit with likeminded people and help everyone hit the ground running when they start normal classes.
Christian
Wednesday 20/6/18
Skill: Toe to Bar
5 x 8 Unbroken
1 min Rest between sets
MetCon: 5 Rounds each For Time (1:1)
6 Burpee to Target
12 KB Walking Lunges 24/16kg
18 KB Swings
