Joe will be starting a new round of our 6 week Olympic Lifting Program on Tuesdays and Thursdays 6.30pm. Starting date is 15/8/17. First round got a whole lot of positive feed back which means this second round is filling up quickly. Get hold of us now to secure your spot. Only 4 Spots left.
Learn the techniques of weight lifting and improve your strength and athleticism. Be ready for massive knowledge bombs from this coach and reap the benefits from this program to help your daily training. Any fitness level is welcome as the focus is technique. You don’t have to be a member of the gym to sign up. The whole 6 week program is only $120. Looking forward to seeing you here.
NOTE: We will be running 6.30pm Classes on MONDAYS and WEDNESDAYS, ONLY from next week. This will hopefully lower the number of 5.30pm participants as the place gets packed out. So keep that in mind:) 6.30PM Mondays and Wednesdays from next week.
As always we welcome feedback so don’t be afraid to ask questions or voice concerns if they arise. People asked about adding this 6.30pm class and we thought it was a great idea. So it is now added from next week.
You can still participate in the CrossFit Games Sweepstakes. Just come in to the gym with $5 and get your picks sorted.
Christian
Wednesday 2/8/17
Strength: Bench Press
3 x 5 @ 85%
WOD: 4 Rounds for Time
25 Wall Balls 9/6kg
5 Power Cleans 70/50kg
10 Burpee 0ver Bar
1 Min Rest
