We are starting another round of our olympic lifting program. It starts Tuesday 15/8 6.30pm at the gym. It will go for 6 weeks every Tuesday and Thursday 6.30-7.30pm. The price is $120 for the full program and Joe Kelso will be running the sessions. Over the next couple of weeks before the program starts we will have some write ups about what you can expect and things to work on before your first session. We will give you as much help as possible to help you improve your lifting. The focus is for everyone to gain a good understanding of the lifts and lift with good technique. The main focus will be on technique and not weight lifted. Joe will get into more detail in a blog post later this week so make sure you keep up to date with our daily blog.
You can sign up from now on by contacting us at the gym, emailing [email protected] or calling/texting 021 248 9222.
The first round was extremely successful and we are super happy about bringing you this program again in August looking forward to seeing you there.
Christian
Monday 24/7/17
Strength: Back Squat
5 x 3 @ 80-85%
WOD: Every 2 min for 20 min
200m Run
6 Burpees
10 TTB
