Photo credit. Sue Shaw. Gore Gauntlet 2017.
The Olympic Lifting Nationals are on this Friday, Saturday and Sunday at the Edgar Centre. Dunedin has a great group of lifters competing so come down and cheer for them. Our very own Amanda is lifting at 3pm on the Friday so there should be a great opportunity to watch her as most of you will be done working by then. Check Out the posters at the gym for all the details on weight classes and times. It will be a super entertaining comp and the Dunedin crew deserves as big a cheering squad as we can give them. Get amongst it team.
Quick Note: The apparel order has been placed so could we please get that last few payments through so we don’t have to fork out for the apparel. For you who have provided the muscle tees I’ll find out what the print only price is so just hang tight on that one.
Christian
Thursday 5/10/17
Skill: Bar Muscle Up / TTB
10 min warm up and progressions then…
10 min EMOM
Level 1: 1-3 BMU
Level 2: Skill Transfer to BMU
Level 3: Skill Transfer to TTB
WOD: For Time
5-4-3-2-1
Power Clean & Push Jerk 80/55kg
200m Run
