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Next Training Cycle: Muscle Endurance

Next 12 week training cycle is split into three 4-week phases. First two phases will focus on increased reps in all strength movements so prepare to have some sore legs. We will cover a bunch of things you can do to help recovery during these phases. The first phase will be used to drop the weight a bit and working on lifting mechanics and muscle endurance. Use this time to improve your technique and choose correct weights for every lift. There will be more on the next 3 phases as we get closer to them. Remember this is just a heads up so you can prepare your training. Focus on this weeks training and next weeks testing before worrying about anything else.

 

Christian

 

Wednesday 18/7/18

Strength: Strict Press

1 x 3 @ 80%

1 x 3 @ 85%

1 x 3 @ 90%

MetCon: 12 min EMOM

1st: 25sec max Push Press 40/30kg

2nd: 35sec max Pull Ups

3rd: 45sec max Burpee Box Jump 24/20′