We had an awesome response from our Barbell Club so we are setting up another 6 weeks worth starting Tuesday 17/7 6.30pm. Sessions run every Tuesday and Thursday 6.30pm-7.30pm finishing Thursday 23/8.
We have 16 spots available for this program $120 per person for the 6 weeks of training. All sessions are taken by the highly qualified Weightlifting coach Mark White from Otago Weightlifting. Get hold of us now to secure your spot in this super popular specialty program.
We will shine the spotlight on some of the lifters who have just finished their 6 week program. This will give you more of an idea of what to expect.
Christian
Friday 22/6/18
MetCon: 10 min EMOM
Odd: Max reps Wall Balls in 30sec
Even: 50 Double Unders
MetCon:
9 min EMOM
1st: 12 Box Jumps 24/20′
2nd: 7 DB Hang C&J (ea)
3rd: 3 Muscle Ups
-Straight into-
9 min AMRAP
12 Box Jumps 24/20′
7 DB Hang C&J (ea)
3 Muscle Ups
