Caption: Max Aitkenhead lifting during our Team comp last Saturday
Its testing week for our Olympic Lifting Program and we are looking forward to seeing all the huge improvements from everyone. There will be a week off and then we are back into our next program starting Tuesday 3rd October 6.30pm. The program will run every Tuesday and Thursday 6.30-7.30pm for 6 weeks. The price is $120. Contact Christian on 021 248 9222 or on email [email protected] today to sign up.
Spots went quick for the last cycle so don’t waste time. Contact us today
Before and throughout these first two Cycles, Joe has worked hard on furthering his knowledge on olympic weightlifting, through reading, talking to other olympic weightlifting coaches and studying weightlifting through his PT course. His coaching is continually improving and you will be in very good hands at every session.
We will be posting feedback from the current participants so you can get a better idea what the program involves and what you need to do to improve your own lifting.
Christian
Tuesday:
Skill: Muscle Ups
10 min Warm-up and progressions
10 min EMOM:
Level 1: 1-3 Muscle Ups
Level 2: Turn over drills
Level 3:
Odd: 1-5 Strict Pull ups
Even: 1-5 Strict Ring Dips/Push ups
WOD: 21-15-9
KB Swing 24/16kg
Goblet Squats
TTB
