First of all, well done on completing the last strength cycle. The sets got very long but you all showed some heart in getting it done. We are dropping the reps back this time around.
We will be testing our 5RM for our next strength cycle. The timing should work well with many of our new members too. Make sure you get a chance to come in for those sessions over the next couple of weeks. The lifting will be set up so if you do miss a testing lift you can make it up on the first % day as well.
Please write your weights down as it will make your % sessions more valuable than just coming in and guessing your weights. All it takes is checking the whiteboards on Facebook at the end of the day or write your scores down in your own training log.
Note: Please remember to put your Open scores in today before lunch so we can validate them.
Tuesday 27/2/18
Strength: Front Squat
Find your 5RM in 15 min
MetCon: 12 min AMRAP
25 Wall Balls 9/6kg
20 KB Swings 24/16kg
15 Burpees
