The updated email address for the gym has finally been sorted out. It is a small but important change:)
You can use this address to get hold of me for anything gym related.
Our Weightlifting Program is starting on Tuesday 15/8. Price is $120. Sign up now to get the help you need to improve your lifting. Get in Now. Places are filling up fast and we can only take 10 people max.
I didn’t get any objections about changing the in house comp to Saturday 19/8 so this date will stand. If you want to sign up get hold of me now. It will be $10 per person (Paid before the 19th to be able to participate).
Come in to the gym and make your picks for the CrossFit Games. Wouldn’t it be nice with a little more pocket money for the weekend?
Christian
Tuesday 1/8/17
Strength: Back Squat
4 x 3 @ 85-90%
WOD: 21-15-9
SDHP 40/30kg
Thrusters
