As predicted, a whole heap of you missed out on getting apparel and decided you wanted some anyway, so we are putting in another order and we are adding products again. Let us know what you would like us to add to the order and what colours your would like to see next. Majority rules so make sure you have your say today.
It is great to see so many of you are keen to show off the gym, we really appreciate that. This order will be going in soon so make sure you get hold of us ASAP with your order or suggestions.
Christian
Wednesday 13/6/18
Skill Testing:
1 Unbroken set of HSPU (Strict or Kipping)
MetCon:
10 min EMOM
1st: 200m Run
2nd: 15 KB Swings 24/16kg
-2 min Rest-
8 min EMOM
1st: 10 Bent Over Rows AHAP
2nd: 15 V-Ups
