We are off to Nationals. Should be a good weekend and you can follow us along the way on:
@spcrossfit on SnapChat
@southernpeakcrossfit on Instagram.
Classes will be running normally Friday, Saturday and Sunday but Monday is Closed.
We hope everyone are enjoying their long weekend. Lets just hope the weather is with us both here and up north.
Christian
Friday 20/10/17
Chipper: For Time
20 Lunge Jumps
19 DB Man Makers 15/10kg
18 Lunge Jumps
17 DB Man makers …
down to ….
2 Lunge Jumps
1 DB Man Maker
