We are sending two teams to Nationals again this year. But this time it is an RX team and an Intermediate Team:
RX:
Riley Cunningham (Team Captain)
Brad Lee
Marcus Matapo
Amanda Gould
Leigh Martel
Lucy Mossman
Intermediate:
Conrad Frew (Team Captain)
Mark Bredenbeck
Jack Bredenbeck
Rachel Haley
Shez Mcleod
Megan Graamans
We will be posting about each team member over the course of the next month so you get a chance to know the athletes a little better. We are super excited about this years Nationals and both teams are working extremely hard to represent the gym and themselves to the best of their ability. More news to come about the athletes and how they have been preparing for this years Nationals.
Christian
Thursday 29/8/18
MetCon: 20 min AMRAP
10 Deadlift 80/55kg
20 Push Ups
30 Lunge Jumps
40 Sit Ups
Accessory Work: 3 Rounds of:
3 Turkish Get-Up (each arm
200m Run
Holiday Variation: 20 min AMRAP
400m Run (or run for 90 sec)
20 Push Ups
30 Lunge Jumps
40 Sit Ups
