As we get closer to the holiday period it might get harder to motivate yourself to keep training. It is good you know you have heaps of people at Southern Peak who are keen to help you with your motivation. The cool thing about being part of our community is we keep trying to motivate you to come in even during this hectic holiday period. Most of us need that hour a day where we can just shut off the brain and de-stress with a good hard workout and a chat with our friends at the gym.
If you are struggling with motivation we want you to know you can always pop your head through our doors. Sometimes a chat is all that is needed to get back into the swing of things. Especially for you people who haven’t been in for a while. Come in for a chat or a quick workout. You will be surprised how refreshing it will be to just come in a get some work down. Your mind will be a lot clearer and you will feel great afterwards.
Christian
Tuesday 12/12/17
Running Conditioning:
Every 3 min for 12 min 400m Run
Scale to 400m run every 4 min
WOD: 10 min AMRAP
9 DB Thrusters (AHAP, Unbroken)
15 V-ups
