So there will be a couple of changes to the schedule for when I am going home from the 12/6-16/7
The Time Table will be: From Monday 12/6 – Sunday 16/7
Monday – Friday 3 daily classes:
6am
12.10pm
5.30pm
Saturday 1 class at 9am
Sunday 1 class at 10am
Remember this. It will also be updated on the website. Tell your fellow members too.
Marcus and Joe will be taking the classes and you can grab hold of them with any questions or concerns. As I’m of course only a phone call or message away but remember the 12 hour difference lol
I will still be posting the daily Wod and blog posts. I will still be active on social media to show everyone how cool you guys are and how hard you work out.
Until then, make sure you sign up for our Fundraising comp Saturday 10/6 at 10am. We are getting closer to 10 pairs. Lets get more involved. Plus remember how cool our last gym party was. We will make it even bigger this time. It will be great to see you all there having fun making new friends and party hard:)
Christian
Saturday 27/5/17
24 min Partner AMRAP:
Partner A)
10 Burpees + 400m Run
Partner B)
10 Alt. DB Snatches 22.5/15kg
12 Box over Jump 20′
14 KB Swing 24/16kg
16 KB Goblet Squats
