We are all meeting at Big Dogs place on the 7/7 for our Mid Winter Party. Start time and Location will be on the white board at the gym under Reminders. It looks to be a great party and it will be a great way to bring everyone together during this cold and dark period of the year. Personally it will also be great to catch up with everyone before going away on my annual trip home. And don’t worry you will all be in great hands while I am away.
Looking forward to partying with everyone soon.
Christian
Monday 18/6/18
Strength: Back Squat
2 x 5 @ 65%
2 x 5 @ 75%
1 x 5 @ 85%
MetCon: 15 min AMRAP
400m Run
15 DB Deadlift 22.5/15kg
3 Rope Climbs
25 Air Squats
