We are in the 9th week of this training cycle and to make sure everyone is on the right path we have been testing a couple of movements. Today is the Front Squat. It writes as build to a heavy 3. This means if you feel good go for a heavy lift for 3 reps, maybe even a PR but you don’t have to put pressure on yourself to PR. If you are not feeling great just build to something that feels heavy. Any weight will help you stay on track. We have 6 weeks left of this training cycle so look forward to building to some heavy weights over the next few weeks. If you are leaving town before we are testing again make sure you find a gym to get some testing done. If you explain it to your CrossFit coach in your home town, I am sure they will let you get a few testing lifts done to finish of the training cycle and the year strong.
Christian
Monday 30/10/17
Strength: Front Squats
Build to a heavy 3
Wod: 4 Rounds for Time
20 Step ups 20′
20 DB push Press 22.5/15
20 TTB
