Hey Chrispy! Just wanted to say a huge thank you for everything this year! This year has been the first time I’ve actually stuck to any form of training before and it’s amazing not only to notice the physical improvements – but also how much my life has been enhanced by it too (sounds cheesy, but true!). You’ve been hugely part of this process and I’m really going to miss the banter and training at Southern Peak Fitness. All the best with your business career and I’ll be sure to stick my nose in and say “hi” next time I’m down.! Cheers, Jess xx
This is exactly why I wanted to open a gym, to affect peoples lives in a positive way. I have said before I want to change everybody’s lives but the truth is, if I can just change one persons life that would be worth it.
Thank you for the kind words and your banter will be missed Jess, especially questions like “I really love the brickwork at the gym, Did you set up the bricks or were they already there”?
Christian
Wednesday 2/11/16
Strength: Strict Press Testing
Option 1: Find new 1RM
Option 2: Work on technique
Skill: Muscle Ups
Option 1: Unbroken reps of 1-2-3-4-5-4-3-2-1
Option 2: Pull/Push Strength
Option 3: Turnover drill
WOD: 7 min AMRAP
5 Unbroken Hang Power Snatches 60/40kg
100m Run
Finisher: 3 Rounds For Quality
30 Sec Hollow Hold
30 sec Arch Hold
30 sec L-Sit Leg raises
