Thank you to everyone who have been with us for the last 5 months it has been an amazing start to the gym and we can’t wait to get into next year and build it as big as possible. We hope that you all past and present members have an incredible Christmas with your friends and family and enjoy a couple of days off.
We have of course our “12 days of Christmas” WOD this morning so make sure you come down and join in from 7am. It will be a great start to the day and I am really looking forward to sharing this Christmas morning with you all before getting stuck into some food and presents:)
Christian
Sunday 25/12/16
12 Days of Christmas
100 m Run
2 Muscle Ups
3 Shoulder 2 Overhead 40/30kg
4 Power Cleans 40/30kg
5 Burpees
6 Toe 2 Bar
7 Front Squats 40/30kg
8 Deadlift 40/30kg
9 Box Jumps 24/20′
10 KB Swings 24/16kg
11 Pull Ups
12 Man Makers 20/12.5kg
