Just wanted to celebrate some fantastic achievements from some of our members.
Becky won the Queenstown 10km race in an awesome performance.
Jack went to his first Power Lifting comp and did an extremely good job.
Adam and Bex completed the Queenstown marathon
Andrew completed the Tough Mudder in Auckland.
Well done to all of you on your performances. There is a lot of work that goes into competing in any sport and at any level. All though each of your events were very specific your consistent CrossFit training would definitely have had a positive impact on your performance. We are very proud of all of you and good luck with any other events you decide to do in the future
Christian
Monday 19/11/18
Strength: Back Squat
5 x 5 @ 80% of 5RM
MetCon: For Time
200 Double Unders
45 HSPU
45 Deadlift 90/65kg
100 Sit Ups
