25 year old Pieter started training with me ages ago as part of a boot camp. and was doing really well. Then we didn’t see much of him for a while due to health issues but he came back strong last year and was keen to continue training. He normally keeps pretty active with his job at Cooke Howlison and when he isn’t at work Pieter and his partner Michelle are kept on their toes by their wee fella Alex.
Pieter sent a message after he had started training here saying: “As soon as I heard that you had opened your own gym I knew I had to sign up and I couldn’t be happier working out in such a great environment with great people”.
Pieter is part of the regular 6am crew which is growing steadily, they must be a good group of people to train with. It has been great seeing Pieter back in good health and enjoying his training again. He seems very keen to continue for the long term which will be extremely good for him. He can be a quiet guy at times but if you give him a bit of stick he can give it back too which is a good thing.
Reminder: It is Otago Anniversary Day on Monday which means Only classes to run are 6am, 7am & 12.10pm. Make sure you make it to one of those three classes especially if you don’t turn up on Saturday to do the Open Wod 17.4
Christian
Thursday 16/3/17
Strength: Every 2 min 30 sec for 15 min (6 sets)
1 Push Press – 1 Push Jerk – 1 Split Jerk
Build in weight
WOD: 12 min AMRAP
200m Run
8 Strict Pull ups
12 DB Thrusters 22.5/15kg
