Nicole has been with us since the start of the year. She is originally from Riversdale/Gore and grew up on a dairy farm with her family of 7. Nicole is the oldest of 3 sisters and one brother. Nicole attended St Peter’s College in Gore before moving to Dunedin. She is now in her final year of studying a Bachelors of Occupational Therapy at the Otago Polytechnic.
Nicole plays hockey for the Prems Kings United team and she plays tennis in the summer months. Throughout high school she played girls first XV rugby. Nicole had heard a lot about CrossFit from her friends in Gore but didn’t know if she was fully up for the challenge. She got into CrossFit through her friend Annabel when they saw there was a student deal at SPC.
Here is why Nicole loves CrossFit in her own words: I definitely enjoy CrossFit way more than going to a normal gym and doing my own workouts. SPC motivates me to try my best to make improvements. I enjoy the team environment at Southern Peak Crossfit and like that it gets me up early and in a routine to start the day.
Only very few people can look really happy at 6am, but you are one of them and it rubs off on the whole class which just gets everyone fired up to train. Keep training hard and more importantly have fun.
Christian
Monday 25/6/18
Skill: Toes to Bar
4 x 10 : 50 sec rest
MetCon: 10 min AMRAP
200m Run
12 KB Reverse Lunges 24/16kg
-2 min Rest-
50 V-Ups for time
